Okra / Bhindi / Lady's Finger Veg (500g)
Okra is a multipurpose crop valued for its tender and delicious pods. In West Africa, leaves, buds, and flowers of okra are also consumed. Okra, also known as gumbo or ladies' fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber. The light green seed pods are cooked whole or sliced, so preparation is extremely easy.
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